The Holistic Counseling Podcast - The Adult Chair Model & How to Integrate with Other Holistic Counseling Modalities: Interview with Jenny Jansen
Show notes
How can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being?
IN THIS PODCAST
What is the Adult Chair model? 1:51
How does our Nervous System Regulation work with the Adult Chair Model? 7:53
Integrating other therapy models with the Adult Chair Model 20:44
WHAT IS THE ADULT CHAIR MODEL?
How do our experiences shape who we are?
How can you begin to ground yourself into the healthiest version of yourself?
What are the 3 stages of the Adult Chair model?
HOW DOES OUR NERVOUS SYSTEM REGULATION WORK WITH THE ADULT CHAIR MODEL?
Learning to be more aware of how our bodies react to stress
The importance of being present in your pain and your joy
Does self-awareness promote healing?
The importance of setting an intention
INTEGRATING OTHER THERAPY MODELS WITH THE ADULT CHAIR MODEL
What is Wise Mind in DBT and how does it overlap with the Adult Chair Model?
How to integrate other modalities with the Adult Chair Model
How to treat trauma with this model
What each chair represents and how to integrate other modalities into different chairs