Frequently Asked Questions

Therapy and coaching are two separate approaches to personal growth and mental health. Therapy focuses on the past and reducing mental health symptoms; Coaching focuses on overcoming blocks to reach desired goals.

For a more detailed look at the similarities and differences between the two, visit our Therapy + Coaching Page.

Therapy + Coaching Page.

The Adult Chair® is a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair® model, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.

The Adult Chair® helps you understand the three main parts that make up all of us: the Child, the Adolescent, and the Adult. When you understand which Chair you are in at any given moment, you will gain greater self-awareness, live in your healthy Adult more often, and become a more grounded, peaceful, and empowered human.

Utilizing a combination of mindful listening, deep questioning and exploration, experiential tools, and embodiment practices, you will be supported in examining the beliefs, attitudes, and self-limiting patterns preventing you from moving forward in your life. You will gain understanding of your true essence and learn to live in alignment with your values and desires.

Holistic therapy sessions are conducted through a secure online platform (doxy.me). Upon booking, an appointment confirmation will be sent to your email, which will include the private link to join the session.

When needing to cancel, a 24-hour notice is required or you will be charged the full amount for the session. While reasons for missing appointments may be valid, you will still be financially responsible for this time, as it is dedicated specifically for you.

Your investment in individual sessions is $155 per one-hour session. Couples/two-person family sessions are $185 per hour, and 3-person family sessions are $225 per hour. You may opt for a 30-minute add-on for an additional charge at the time of booking).

You will provide your payment method upon booking, which, unless otherwise specified, will be processed through Square at the end of session. Forms of payment can include credit, debit, or HSA cards. Venmo or PayPal may also be used upon request.

Due to the restrictions placed on therapy treatment, I do not file with insurance providers. Many companies dictate how many sessions a client may attend before they will stop paying for sessions, and they also may request documentation of what occurs in sessions in order to justify payment. Additionally, in order for insurance companies to consider care to be medically necessary, a mental health diagnosis is required. Many of my clients would rather not have a diagnosis recorded in their permanent health records. By not filing with insurance companies, your complete privacy is honored and protected while offering you more agency over your treatment. This guarantees we can decide on the best therapy plan for you without any outside influences.

If you would like to submit for reimbursement of an out-of-network service, I can provide you with a receipt. Please be aware insurance requires a mental health diagnosis and the reimbursement rate varies based on your health insurance plan.

(Please note coaching services are not recognized as a service eligible for coverage).

You can schedule an appointment directly here or through the “Book a session” button above!

• Choose your appointment type (if you would like to add an additional 30 minutes to your appointment, you can do so at this time).

• Scroll through my availability and choose the day/time you would like.

• For new clients, you will fill in the initial client information and check that you have read and agree to the privacy policy, terms and conditions, and client agreements.

• You will then be prompted to reserve your session by putting your payment method on file for later processing.

• A confirmation will then be sent to the email address on file! Be on the lookout for email and text reminders for your appointment!