Being a human is hard work.

While many of us experience natural ups and downs, it is common to reach a point in life when it feels too much to handle. You may be experiencing deep, difficult emotions, such as depression, anxiety, grief, or shame. Or you may be going through a challenging transition, navigating grief, working through relationship stress, or ready to heal from unresolved trauma.

Or it may be a combination of all of the above! 

Holistic therapy can help you gain a deeper understanding of your true self and live with confidence and fulfillment.

Just as you may go to the gym to attend to your physical well-being, individual therapy provides a touchstone to improve and enhance your mental and emotional well-being.

Dedicating intentional time to exploring and understanding your thoughts, emotions, and behaviors is a crucial component of improving self-awareness and how you relate with the world around you.

Through unpacking experiences, patterns, and limiting beliefs, you will gain confidence to release and heal from what is holding you back in your life and step into your truest, most authentic self.

What can you gain from holistic therapy?

  • Clearer understanding of thoughts, emotions, and behaviors

  • Ability to regulate emotions during times of distress

  • Coping skills to manage depression, anxiety, and other mental health symptoms

  • Deeper understanding of true needs

  • Healing from trauma

  • Improved communication with others (including expressing needs and setting boundaries)

  • Confidence to make meaningful changes in your life

  • Greater self-compassion and self-worth

We’ll utilize a unique blend of traditional and progressive models of treatment, including The Adult Chair® model, to help you gain a holistic perspective of your own personal blocks and gain a deeper understanding of your journey: past, present, and future.

  • Gain insight and self-awareness to how your thoughts and emotions impact your behavior

  • Process past experiences that impact your present-day functioning

  • Expand your coping skills to manage mental health symptoms

  • Build self-confidence to make meaningful changes in your life

Together, we will: 

  • Utilize mindfulness and other holistic strategies to deepen your healing experience

  • Cultivate self-compassion, self-love, and self-acceptance

  • Improve communication and interpersonal effectiveness

  • Enhance your overall well-being: mind, body, and spirit!

By working with a holistic therapist, you’ll feel empowered to create positive change in all aspects of your life, including mental and emotional health, recovering from trauma, relationships, self-worth, mindfulness, and skills development.

What to expect from your holistic therapy session

Beginning virtual therapy can bring up various thoughts and emotions. However, it is important to remember: You are offering yourself a gift. Engaging in your healing journey is a courageous act of self-love and is worth being celebrated! It is important to note that due to licensing, holistic therapy clients must be residents of South Carolina.

Each session is 60-minutes long and is held through a unique and secure telehealth platform. It is important to be in a quiet room where you feel comfortable and safe to share and express openly. Conversation is free-flowing, and experiential exercises and tools provided during the session are tailored to your specific goals and current life challenges. You will walk away with practical tools and homework to help deepen your growth between sessions.

Find more tips on getting the most out of your upcoming Telehealth appointments here.

Who can benefit from holistic therapy?

Individual Adults

Ages 23+ who are ready for a well-rounded, holistic approach to managing their mental and emotional health.

You could benefit from holistic therapy if you:

  • Have a mental health disorder or symptoms, including (but not limited to) anxiety, depression, PTSD/trauma, low self-worth, mood disorders, and behavioral disorders

  • Lack self-confidence to make meaningful changes in your life

  • Want to understand emotions and regulate them in a healthy and effective way

  • Desire to maintain or improve your overall well-being

  • Have ruminating, negative thoughts that keep you stuck in old patterns.
    Struggle with decision-making, trusting your intuition, and/or impulsive behaviors

  • Have difficulty communicating your needs and setting effective boundaries

  • Are going through a challenging life transition

Holistic therapy can empower you to take ownership of your mental and emotional well-being and live a confident life of authenticity and meaningful connections with yourself and others!

Adolescents + Young Adults

Ages 14-22 looking for support to identify who they are, gain emotional awareness, and learn tools and coping skills to manage life’s stressors!

Your adolescent or young adult could benefit from holistic therapy if he/she is experiencing:

  • Difficulty navigating physical changes

  • Emotional distress, including anxiety and depression

  • Impulsive behaviors or lack of healthy coping skills

  • Social, family, or academic stressors

  • Low self-esteem or poor sense of identity

  • Navigating transition or making ‘adult’ decisions for their future

Some of the most difficult times in a person's life can occur during their teenage and young-adult years. Engaging in holistic therapy can equip them with the tools they need to manage mental health symptoms, cope with transitional and life stressors, and gain confidence to lead a healthy and balanced life!

Couples + Families

2-3 person sessions for those looking to overcome challenging times and strengthen their bonds with each other!

You could benefit from couples or family holistic therapy sessions if you want to:

  • Enhance your communication and listening skills

  • Support each others’ mental and emotional health journeys

  • Manage conflict productively and respectfully

  • Rebuild trust after betrayal

  • Establish boundaries

  • Lessen codependency and/or enmeshment

  • Recognize and understand each others’ needs and wants

  • Get ‘unstuck’ from a rut and find joy with each other!

Holistic therapy for couples and families can facilitate more openness and safety with your loved ones, help you become more vulnerable and connected, and foster enjoyable, fulfilling relationships!

  • “Jenny provides a supportive space for me to peel back the layers while visiting my younger self with the support and guidance I need to face my inner past without fear. I always love the fact that I can be my truest self in each session and just be raw and real with my emotions but know that I am in a safe place and space which encourages growth!”

    -Rickey

  • “Couples therapy with Jenny allows for there to be mediation between partners expressing their feelings so that they can learn to actively listen and respond from a place of understanding for each other. Jenny helps break down those defenses and invites vulnerability to the table to make communication a safe space that you want to enter into more often. This has played a huge role in how we communicate outside of therapy.“

    -Jen

  • “Jenny has worked with my teenage daughter for 2 years with anger issues and unresolved conflict with other family members. My daughter recently expressed how much she has changed for the better in learning how to process her emotions and learned how SHE is responsible for her own feelings. Jenny has a gift for listening and helping any issues that come up. I have recommended Jenny to several people who have made a lot of progress.”

    -Annie

  • “I love having Jenny as my therapist! She is amazing. She listens to you, she helps you come up with solutions, and she allows you to see new perspectives. Jenny allows you to grow and focus on your goals, and I always have a great time each session with her. She allows you to be human and express emotions in front of her without feeling judged. I have seen the growth in myself just from working with Jenny.”

    -Tasha

  • “I love how Jenny is able to call me back to myself and the goals I have for my future. She takes time to listen to me and validate me in a way that keeps me encouraged and focused on my healing journey. She has taught me how to be vulnerable and allow myself to care about my well-being for a change. She has also created a safe space for me to heal through my past trauma in a way that is challenging and encouraging.”

    -Macy

It’s time for YOU!

Are you ready to invest in your future? 

Don’t spend another day feeling stuck, disconnected, or unworthy. Let me help you become the healthiest version of yourself.

Book your session now and join me in living consciously.  

Holistic Therapy FAQs

  • Holistic therapy sessions are conducted through a secure online platform (doxy.me). Upon booking, an appointment confirmation will be sent to your email, which will include the private link to join the session.

  • Your investment in individual sessions is $155 per one-hour session. Couples/two-person family sessions are $185 per hour, and 3-person family sessions are $225 per hour. You may opt for a 30-minute add-on for an additional charge at the time of booking).

    You will provide your payment method upon booking, which, unless otherwise specified, will be processed through Square at the end of session. Forms of payment can include credit, debit, or HSA cards. Venmo or PayPal may also be used upon request.

  • Due to the restrictions they place on treatment, I do not file with insurance providers. Many companies dictate how many sessions a client may attend before they will stop paying for sessions, and they also may request documentation of what occurs in sessions in order to justify payment. Additionally, in order for insurance companies to consider care to be medically necessary, a mental health diagnosis is required. Many of my clients would rather not have a diagnosis recorded in their permanent health records. By not filing with insurance companies, your complete privacy is honored and protected while offering you more agency over your treatment. This guarantees we can decide on the best therapy plan for you without any outside influences.

    If you would like to submit for reimbursement of an out-of-network service, I can provide you with a receipt. Please be aware insurance requires a mental health diagnosis and the reimbursement rate varies based on your health insurance plan.

  • The frequency and length of time in therapy is completely individualized and not always known at the beginning of your journey. In the beginning, many choose to meet weekly or every other week to get a jump-start in exploring their treatment goals, acquiring self-awareness and tools/techniques, and applying what they've learned to improve their quality of life. We will continue to assess need and frequency as you improve, tapering to less frequent visits and/or tune-ups as time goes on.

  • When needing to cancel, a 24-hour notice is required or you will be charged the full amount for the session. While reasons for missing appointments may be valid, you will still be financially responsible for this time, as it is dedicated specifically for you.

  • You can schedule an appointment directly through my website!

    • Click the link above or “Book a Session” in the upper righthand corner.
    • Choose your appointment type (if you would like to add an additional 30 minutes to your appointment, you can do so at this time).
    • Scroll through my availability and choose the day/time you would like.
    • For new clients, you will fill in the initial client information and check that you have read and agree to the privacy policy, terms and conditions, and client agreements.
    • You will then be prompted to reserve your session by putting your payment method on file for later processing.
    • A confirmation will then be sent to the email address on file! Be on the lookout for email and text reminders for your appointment!