Mander’s Mindset Podcast ~ Re-parent Yourself: How The Adult Chair© Model Helps you Heal and Align

How can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being?In this empowering episode of Manders Mindset, host Amanda Russo chats with Jenny Janssen, a licensed independent social worker, therapist, and certified Adult Chair Master Coach. Together, they explore the transformative journey of self-discovery, healing, and living authentically. Jenny opens up about her experiences growing up as the “neon purple sheep” of her family, navigating culture shocks, overcoming a life-changing quarter-life crisis, and discovering her life’s purpose.

Jenny introduces the Adult Chair model as a practical framework to help people understand their inner child, adolescent, and adult selves—and how these stages shape how we show up in life. She also shares actionable tools like breathwork and self-compassion, explaining how they help release stuck emotions and bring us closer to alignment. Whether you’re looking to heal from past experiences, live more intentionally, or simply embrace your truest self, this episode will leave you feeling inspired and ready to take the next step.