The topic of trauma is a big one, a personal one, and a challenging one, so before exploring this big, personal, challenging topic, let’s create a secure mental space – an observational place where we can feel safe while learning about this complex topic together.

There is healing power in learning about how our brains and bodies work, and how what happens to us impacts what is currently happening to us. The goal of this article is to demystify trauma and provide you with a complete, non-triggering overview on:

·        What trauma means

·        Types of trauma

·        Symptoms of trauma

·        The impact of trauma

·        Healing trauma

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