When you see or hear the term generational trauma you likely think of the vices and not the virtues you may have inherited from your family. But what does this heavily charged term really mean? And if generational trauma is something you are currently carrying, how do you release and heal ancestral pain? How do you break the cycle?

Generational trauma, also known as transgenerational or intergenerational trauma, is a psychological term for trauma that is passed on to subsequent generations. Meaning, the trauma extends from one generation to the next. Think of the behavioral patterns and relational dynamics of the home you grew up in and ask yourself…

Was it a healthy home environment?

Did you feel safe?

Is history repeating itself in any way in your life – whether in your relationships, parenting style, or lifestyle?

The topic of trauma is a big one, a personal one, and a challenging one, so before exploring this big, personal, challenging topic, let’s create a secure mental space – an observational place where we can feel safe while learning about this complex topic together.

There is healing power in learning about how our brains and bodies work, and how what happens to us impacts what is currently happening to us. The goal of this article is to demystify trauma and provide you with a complete, non-triggering overview on:

·        What trauma means

·        Types of trauma

·        Symptoms of trauma

·        The impact of trauma

·        Healing trauma