In my session work, my clients and I discuss how important relational health is to personal wellbeing. So, let’s do a short relational health exercise in our heads together right now.

Take a quick inventory of the top five or so people you care about most in your life. Think of the people you love most in the world – the relationships you prioritize over everything else – and answer the following questions:

·        Who do you gift your time, energy, and compassion to?

·        How do you express your love to these individuals?

·        In what ways do you prioritize them?

·        Last question… Did you include yourself on that list?

If you forgot to put yourself on the list, you’re not alone. Many people struggle with prioritizing self-love. But why? Let’s explore what self-love really is, what self-love is not, why it matters, how to practice self-love, and why loving ourselves feels so… selfish?

#DeepBreathIn #Exhale

Let’s dive in…