How can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being?In this empowering episode of Manders Mindset, host Amanda Russo chats with Jenny Janssen, a licensed independent social worker, therapist, and certified Adult Chair Master Coach. Together, they explore the transformative journey of self-discovery, healing, and living authentically. Jenny opens up about her experiences growing up as the “neon purple sheep” of her family, navigating culture shocks, overcoming a life-changing quarter-life crisis, and discovering her life’s purpose.

Jenny introduces the Adult Chair model as a practical framework to help people understand their inner child, adolescent, and adult selves—and how these stages shape how we show up in life. She also shares actionable tools like breathwork and self-compassion, explaining how they help release stuck emotions and bring us closer to alignment. Whether you’re looking to heal from past experiences, live more intentionally, or simply embrace your truest self, this episode will leave you feeling inspired and ready to take the next step.

How can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being?

How can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being?

What is the Adult Chair model and how can this therapeutic framework help individuals achieve emotional and psychological well-being? How can you begin your personal growth by integrating different aspects of yourself?

This week’s guest is Jenny Jansen, LISW-CP and Certified Adult Chair® Master Coach. In this episode she shares about her journey and how she made the leap from state agency employee to opening up her private practice plus so much more!

In this episode, Jenny tells the story of how she used The Adult Chair® to work with and transform her inner critic and how that was the first step toward living a life where she feels purposeful, energized and successful. Jenny shares a detailed example of doing her own parts work, helping illustrate what this work looks like in real life and how transformational it is.

Jenny Jansen, licensed therapist and Adult Chair certified coach returns to talk with Lydia and Mary about finding the One. Turns out the One isn’t who you might think it is.

We are on the edge of our seats with our latest episode. Guest Jenny Jansen, another one of “Mary’s Peeps”, explains a simple yet enlightening new concept called The Adult Chair to Lydia and Mary. You’ll definitely want to tune in and find out which chair you are sitting in!