The Holistic Counseling Podcast - Discover How to Help Clients Heal Through Parts Work, Inner Child Work and the Adult Chair Model
Shownotes
What is the Adult Chair model and how can this therapeutic framework help individuals achieve emotional and psychological well-being? How can you begin your personal growth by integrating different aspects of yourself?
IN THIS PODCAST
What is the Adult Chair model? 3:45
Why is it so important to work with your inner child? 8:32
How do you build a relationship with your inner child? 13:30
What is keeping you from living the healthiest version of yourself? 21:24
What is The Adult Chair model?
What does it mean to live as your healthiest adult?
What are the 3 chair models within one's lifespan?
What happens if someone is stuck in their adolescent chair?
What does it mean to be living unconsciously?
Why Is It So Important To Work With Your Inner Child?
Learning to let your emotions flow through you
Creating a relationship with our inner child
Navigation tools for dealing with your emotions
Understanding which chair you are currently living in
What Is Keeping You From Living The Healthiest Version Of Yourself?
Understanding your triggers and what your needs are in every situation
How to allow for open dialogue with all parts
What does it mean to reject a part of yourself?
What if you struggle to connect with your inner child or inner adolescent